Kids Food

Tips for getting your child to eat healthy

Getting your kids to eat healthy foods can be a challenge, to say the least. Here are some tips to help you win the battle:


If all else fails, try not to worry. Also try not to get into big battles; it'll convince your child that this eating thing is a horrible process. Keep in mind that with children, most things are phases and will pass. Just keep on offering healthy options. Let them see you eating and enjoying healthy stuff. Relax - life as a parent is full of worry as it is. And let's face it, when they're teenagers, they'll spend all their pocket money on sugar-laden sweets and fatty chips, and we probably won't even know about it!


By Shereen Flaxman